Tuesday 13 October 2009
Tuesday blast
Last night was the 2nd of the Tuesday night blasts held from Richmond. We meet at 6pm and start racing at 6.30pm on a route that takes an hour or less of very fast and hard racing. We had about 20 riders in A/B grade last night, good to see early on everyone doing through and off, that stopped on the first hill though as the attacking started, I did a big pull, all that did is separate me from the front before we turned into Maisey Road, eased back into the bunch, wanted to see if anyone was going to attack the climb as it is short and steep. We all went over in a bunch so had to start stretching it out again down Redwood straight, we could not get a gap, but was making it hard for the rest. I am just staying on the gas all the time. Had another go along Wamai West, as did a few others. Did get away with a young lad for about 5 minutes, he is one rider not afraid of giving it some. He was also in the break on Saturday with me.
We got caught just after Burkes Bank, Robin Reid rolling a big gear, but looking smooth as he went away from the bunch, I gave myself about a seconds rest then held his pace until someone could come round me, all came together with a 100 meters to Ranzua corner, came in third wheel, aiming to whind it up for the bunch, started then felt the wind was to much so sat up thinking I had the whole bunch on my wheel, when in fact only had 4 riders then a gap back to the bunch. I had done enough blasting so let everyone else charge to the line. I came in at the back, happy that I started the days racing hard and stayed riding hard till the finish.
Overall there was about 80 riders there last night, good turn out. What with the New Zealand Club Nationals to be held here in Nelson next week, it is bringing on the form so early in the race calender.
I feel good and strong, had my back sorted by Osteopath Richard Carruthers in 3 sessions, forgot that I had crashed and hit my head earlier in the year. Moving here took up alot of my time, makes a massive difference as before I could only manage 3 hours at the most as the discomfort was not nice, since I have done some of my longest rides this year. 6 1/2 hours last Thursday, mixed in with 2 over 4 and a 5 1/2 hours last Sunday, all last week, very big week but feel fine, well a little tired.
I am doing the 178km senior road race on the 24th of Oct, hence all the miles. The course is a honest one and is going to hurt going up Old Coach road on the 11th lap, 16km laps.
Will try to get some pics up soon.
later Warrick
We got caught just after Burkes Bank, Robin Reid rolling a big gear, but looking smooth as he went away from the bunch, I gave myself about a seconds rest then held his pace until someone could come round me, all came together with a 100 meters to Ranzua corner, came in third wheel, aiming to whind it up for the bunch, started then felt the wind was to much so sat up thinking I had the whole bunch on my wheel, when in fact only had 4 riders then a gap back to the bunch. I had done enough blasting so let everyone else charge to the line. I came in at the back, happy that I started the days racing hard and stayed riding hard till the finish.
Overall there was about 80 riders there last night, good turn out. What with the New Zealand Club Nationals to be held here in Nelson next week, it is bringing on the form so early in the race calender.
I feel good and strong, had my back sorted by Osteopath Richard Carruthers in 3 sessions, forgot that I had crashed and hit my head earlier in the year. Moving here took up alot of my time, makes a massive difference as before I could only manage 3 hours at the most as the discomfort was not nice, since I have done some of my longest rides this year. 6 1/2 hours last Thursday, mixed in with 2 over 4 and a 5 1/2 hours last Sunday, all last week, very big week but feel fine, well a little tired.
I am doing the 178km senior road race on the 24th of Oct, hence all the miles. The course is a honest one and is going to hurt going up Old Coach road on the 11th lap, 16km laps.
Will try to get some pics up soon.
later Warrick
Friday 14 August 2009
Living in New Zealand
Well on the 12th of August my wife and I arrived back in my home town of Nelson, New Zealand to be greated by my Mum and daughter, had a nice moment at the airport. My daughter and I caught the airport shuttle with my bikebox and two suitcases, while my wife went with my mum. Meet at my mums apartment and hand a simple lunch of sandwiches. Warmer than I thought it would be considering it is winter here. Had a busy afternoon, took my daughter for a bike ride through town which was a first for her. Got caught in a little bit of drizzle, very light rain, made it back without getting wet.
After a good long nights sleep, first in 3 days, as the flight from London to Nelson is over 24 hours of flying time, phew.
Yesterday I took my wife into town and had a nice lunch at a cafe called Lambrettas, steak sandwich for me and rice risotto for my wife and sweet hot chocalates for both of us. Food is fantastic although at a cost, but $40 is still cheap.
After opened a new bank account and got an Eftpos card, so can get some cash, allways handy.
Had put my bike together in the morning so went out for 2 hour ride in the afternoon, roads where wet and covered in mud, so bike is filthy, nice and mild for riding.
This morning I spent an hour washing bike and know have it sitting in the living room ready for me to go out riding, although the sun is shining so more likely to borrow mums car and go to the beach with my wife.
Must go as lunch is all ready and we have guests.
The riding scene here is very strong so will report on that once I get involved, racing every weekend at the moment.
After a good long nights sleep, first in 3 days, as the flight from London to Nelson is over 24 hours of flying time, phew.
Yesterday I took my wife into town and had a nice lunch at a cafe called Lambrettas, steak sandwich for me and rice risotto for my wife and sweet hot chocalates for both of us. Food is fantastic although at a cost, but $40 is still cheap.
After opened a new bank account and got an Eftpos card, so can get some cash, allways handy.
Had put my bike together in the morning so went out for 2 hour ride in the afternoon, roads where wet and covered in mud, so bike is filthy, nice and mild for riding.
This morning I spent an hour washing bike and know have it sitting in the living room ready for me to go out riding, although the sun is shining so more likely to borrow mums car and go to the beach with my wife.
Must go as lunch is all ready and we have guests.
The riding scene here is very strong so will report on that once I get involved, racing every weekend at the moment.
Sunday 5 July 2009
Sunday summer racing
Raced the London Dynamo summer road race, starting at Handcross, entered on the line at £18, not cheap for 76 miles over 6 laps. Field of about 65 riders, half way through the first lap I was in a move with 3 others, worked steady in regards the pace, for me my body was already on the limit, soon settled down though, we hovered at 30 to 40 seconds in front a chase group and already 1.10 on the field, after 2 laps we got caught by about 20 riders and had 1.40 on the field, was harder now as the pace varied so much, certain riders like braking when they get near the front, what is wrong with momentum, the wind will slow you down anyway.
The circuit was Staplefields which has to steady drags either side of the circuit, undulating along the back with dead flattish section, got in another couple of moves, did not attack the race, just rode harder on the hard parts, eventually I started to tire, well get twinges of cramp so had to roll as best as I could which meant watching the winning break go up the road.
Anyway I came in at the back of what was left of the group for 19th place. Rob Hurd won again, he bridged across with 1 and a half laps to go to the 4 up front. Wiley old racer he is.
Strangely feel good about the race as I was making the moves and I have really not done many races longer than 1 hour. Tan lines coming on strong as it was about 25 degrees, a lot cooler than last week but still plenty warm enough as it was humid as well.
Thinking of racing Crystal Palace on Tuesday night, need to see how I feel tomorrow as the Guildford town centre race is Wednesday night. look forward to it.
The circuit was Staplefields which has to steady drags either side of the circuit, undulating along the back with dead flattish section, got in another couple of moves, did not attack the race, just rode harder on the hard parts, eventually I started to tire, well get twinges of cramp so had to roll as best as I could which meant watching the winning break go up the road.
Anyway I came in at the back of what was left of the group for 19th place. Rob Hurd won again, he bridged across with 1 and a half laps to go to the 4 up front. Wiley old racer he is.
Strangely feel good about the race as I was making the moves and I have really not done many races longer than 1 hour. Tan lines coming on strong as it was about 25 degrees, a lot cooler than last week but still plenty warm enough as it was humid as well.
Thinking of racing Crystal Palace on Tuesday night, need to see how I feel tomorrow as the Guildford town centre race is Wednesday night. look forward to it.
Monday 29 June 2009
getting set to leave.
Sorry to anyone who has been following my racing and such on here, as I have been rather lax in updating my blog.
This is just a brief update as on the 1st of august i will be at Richmond Park for a farewell ride at 9am, meeting at the cafe. As of the 10th of August I fly back to New Zealand to live and hopefully keep racing, so will have more time as well. Lifestyle and to be closer to members of my family, ie daughter.
At the moment I am recovering from the 2nd crash of my racing year, this time taken out in a sprint after 130km's of racing, landed on my knee hard, also abrasions on hip, shoulders and elbows. Been over a week and the flesh wounds are healing up well, just my right leg after a longish ride starts to be affected with the pressure applied on it. Which then makes walking hard. will get it looked at by a pysio on wednesday.
Wont stop me racing at Crystal Palace tomorrow night, try to get back to winning ways, won 3 already this year.
Thats me done, see how soon I am back reporting, later.
This is just a brief update as on the 1st of august i will be at Richmond Park for a farewell ride at 9am, meeting at the cafe. As of the 10th of August I fly back to New Zealand to live and hopefully keep racing, so will have more time as well. Lifestyle and to be closer to members of my family, ie daughter.
At the moment I am recovering from the 2nd crash of my racing year, this time taken out in a sprint after 130km's of racing, landed on my knee hard, also abrasions on hip, shoulders and elbows. Been over a week and the flesh wounds are healing up well, just my right leg after a longish ride starts to be affected with the pressure applied on it. Which then makes walking hard. will get it looked at by a pysio on wednesday.
Wont stop me racing at Crystal Palace tomorrow night, try to get back to winning ways, won 3 already this year.
Thats me done, see how soon I am back reporting, later.
Sunday 29 March 2009
My ride from hell(Denghie Marshes Tour-Hell of the East)
17th place. rode at or near the front for most of the race, legs were getting tired but was measuring out my effort well, last lap the mud had started to get tacky going across farm yard,as opposed to the first few laps when it was well muddy, so we all had more mud on our tires, 3 corners after the farm muddy section everyone had a scare, I had to adjust my line as it looked as Sam was going to come off in front of me, he had his feet out of pedals when, my front wheel went from under me, slid on my face and ripped up my hip, arm and fingers as well, stunned and in real pain. Remounted after some time sitting on my arse figuring out if I had broken anything or even had a face. Straightened stem and bars and tried to catch but had no legs, managed to latch onto two riders that caught me and hung on in till the finish.
Was physically and emotionally wrecked, hard not to cry as arm and wrist hurt.
Seem Ok at the moment but have yet to have a shower as I know this will hurt with my hip.
Bike frame and fork as far as I can see is undamaged, only damage has occurred to the left and right Sram shifters, scuffed badly. wheels straight and true, although there is dirt rattling round inside them know, may prove interesting when I come to clean. Bike is back at the shop.
Shorts and gloves have been binned, have scratched my race glasses and put a small hole in Gillet (max temp was 8 degrees) and two holes in left arm warmer.
Other than that I went out and bought a top up for my first aid box which got some interesting looks at Tescos, people double taking to get a look at my face, at least the security guy asked what happened, made a new friend, yeah!
1st race of the year, bike is fantastic, had no issues at all, so comfortable while being stiff, got plenty of approving looks. 50/50 with the bar tape though, will be changed once the weather improves and staying to mud free roads.
Monday 12 January 2009
winter grit
On Sunday went out with Stephen, over the north downs, lots of snow from the day before, even though it was a warmer day, nice and sunny, still icy in places though.
Did my normal route, Woldingham,Crowhurst,Edenbridge, Hever, Toys hill, Idle Hill, Westerham, Pilgrams lane,Sundridge, Knockholt, Cudlam Downe and back via corkscrew hill.Encountered lots of ice and snow on Sundridge Lane even though we only encountered that part of the ride in the afternoon, looked like deep snow drifts from the day before, stays shady all day.
My legs felt tired but when it came to climbing the really steep climbs I went up in a gear higher than normal, all while seated, so the power is there.
Feel good, but do notice I have a patch at about 2.5- 3 hours when I feel crap, once through I am fine. Maybe because I try not to stop and am always pedalling, even the down hills.
One thing is for sure though, when all the ice melts and riding on farm tracks can get very dirty as the pics I took once home will testify. Not nice hearing your chain grinding away at the cassette etc as it is caked in grit.
Gave my bike a good wash and clean after while it was still sunny, used my chain cleaner device to get the grit out from between the chain links, bike looks like new again.
Was thinking I could get a gentle spin in today, being Monday before it started raining, but I was so tired I only got up at 10am.
So that went out the window, went to the cinema instead and watched Yes man with Jim Carey, thought it was OK.
Need to get out on my mountain bike this week before the race on Sunday, just to dial into the slight position change with hand placement etc.
Still have this cough from new years lingering on, only has an effect once I start to exercise, so just let it be.
Did my normal route, Woldingham,Crowhurst,Edenbridge, Hever, Toys hill, Idle Hill, Westerham, Pilgrams lane,Sundridge, Knockholt, Cudlam Downe and back via corkscrew hill.Encountered lots of ice and snow on Sundridge Lane even though we only encountered that part of the ride in the afternoon, looked like deep snow drifts from the day before, stays shady all day.
My legs felt tired but when it came to climbing the really steep climbs I went up in a gear higher than normal, all while seated, so the power is there.
Feel good, but do notice I have a patch at about 2.5- 3 hours when I feel crap, once through I am fine. Maybe because I try not to stop and am always pedalling, even the down hills.
One thing is for sure though, when all the ice melts and riding on farm tracks can get very dirty as the pics I took once home will testify. Not nice hearing your chain grinding away at the cassette etc as it is caked in grit.
Gave my bike a good wash and clean after while it was still sunny, used my chain cleaner device to get the grit out from between the chain links, bike looks like new again.
Was thinking I could get a gentle spin in today, being Monday before it started raining, but I was so tired I only got up at 10am.
So that went out the window, went to the cinema instead and watched Yes man with Jim Carey, thought it was OK.
Need to get out on my mountain bike this week before the race on Sunday, just to dial into the slight position change with hand placement etc.
Still have this cough from new years lingering on, only has an effect once I start to exercise, so just let it be.
Thursday 8 January 2009
Back to it.
Been awhile, and after seeing that London Cycle sport has used some of my blog for the Dengie marshes race I better start updating what I have been up to.
So far since I had such a crap year last year race wise. I hardly rode my bike from september through to November. Once I got my riding head on and had my back seen to by Michael Lanning of Gonstead clinics, long running issue, although I don't help myself as it was July when I crashed at Guildford that tweaked my back. I just eased off the riding so it would not flare up again, although once I felt like I was walking sideways and had upped the milage, the pain caused was to great to ignore, so off I trundled to see the good Doctor, one almighty crack and we were back in shape again.
So far gone had my riding became, that I had to start by increasing my weekly commute distance, which I did by adding half an hour to an hour to my normal 30 minutes each way. After a few weeks I then felt tired but more at ease with riding, saddle time I guess, that I started adding in a hilly 2 hour ride on the sunday, and depending on work get to Richmond park to do 3-4 laps at my one gentle pace on a saturday.
So slowly been building it up again to a point that I am know comfortable doing 4 hours in the very cold weather we have now. Managed back to back rides over the Xmas break, 2,4,4 and a 3 hour rides, 2 days off then 3 and a 2.5 hours on mountain bike as I had destroyed the bearings in my rear hub and Bottom bracket on my road bike all at the same time, to busy to service my own bike with the time I had before Xmas, did have new chain, cassette, inner chainring and jockey wheels on but that was easy to do. So much muddy, wet riding in the last year.
New Years messed things up a bit, but my legs had had enough in that time, so getting drunk at a club was quite nice in itself, just caught another bloody cold instead.
So easy last week, started a 4 hour ride sunday but knew it was not wise so headed home to do 2 instead, slept the rest of day, took monday off riding, handy that it is also my day off work anyway. Just done 2 easy rides of an hour after work the last two days. Still have a slight cough that takes chunks out of me.
Aiming to start racing early this year on the road. 1st race though will be the Gorrick spring series of mountain biking on the 18th of Jan. Be interesting as it has been two years since my last off road excursion.
Have plenty of new events planned this year, so should be good, not all racing though, More events like the Tour of Flanders sportive, Etape de Tour etc.
So far since I had such a crap year last year race wise. I hardly rode my bike from september through to November. Once I got my riding head on and had my back seen to by Michael Lanning of Gonstead clinics, long running issue, although I don't help myself as it was July when I crashed at Guildford that tweaked my back. I just eased off the riding so it would not flare up again, although once I felt like I was walking sideways and had upped the milage, the pain caused was to great to ignore, so off I trundled to see the good Doctor, one almighty crack and we were back in shape again.
So far gone had my riding became, that I had to start by increasing my weekly commute distance, which I did by adding half an hour to an hour to my normal 30 minutes each way. After a few weeks I then felt tired but more at ease with riding, saddle time I guess, that I started adding in a hilly 2 hour ride on the sunday, and depending on work get to Richmond park to do 3-4 laps at my one gentle pace on a saturday.
So slowly been building it up again to a point that I am know comfortable doing 4 hours in the very cold weather we have now. Managed back to back rides over the Xmas break, 2,4,4 and a 3 hour rides, 2 days off then 3 and a 2.5 hours on mountain bike as I had destroyed the bearings in my rear hub and Bottom bracket on my road bike all at the same time, to busy to service my own bike with the time I had before Xmas, did have new chain, cassette, inner chainring and jockey wheels on but that was easy to do. So much muddy, wet riding in the last year.
New Years messed things up a bit, but my legs had had enough in that time, so getting drunk at a club was quite nice in itself, just caught another bloody cold instead.
So easy last week, started a 4 hour ride sunday but knew it was not wise so headed home to do 2 instead, slept the rest of day, took monday off riding, handy that it is also my day off work anyway. Just done 2 easy rides of an hour after work the last two days. Still have a slight cough that takes chunks out of me.
Aiming to start racing early this year on the road. 1st race though will be the Gorrick spring series of mountain biking on the 18th of Jan. Be interesting as it has been two years since my last off road excursion.
Have plenty of new events planned this year, so should be good, not all racing though, More events like the Tour of Flanders sportive, Etape de Tour etc.
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