Last few weeks I have felt really tired and had some rough nights sleeping, to the point that I stopped riding, had to cancel my ride with Sam on Sunday, just feel so washed out.
So last night I decided to ride home as fast as possible, felt fresh once home, so tonight I blat ted down the embankment given it full gas into the headwind, just trying to load up my legs and keep my heart rate high without redlining.
Struggle but fun, turned at Putney and came back via the south side of the river with a tail wind, feel less inclined as it is to easy to max out the heart rate, rather have some constant loading, felt good considering, also meant that my ride was over quickly.
Once home I sat on the floor to stretch my legs and then did some press ups and dumb bell curls and shoulder press, overall my body feels quite strong.
Find out tonight if this has snapped my body out of the lethargy that had set in. I know it is a long way before I start racing but to be honest I can't be bothered with long steady training rides at the moment, probably change my mind in a month or so!
Already finding alot of fun event clash with my racing, damn it!!
nevermind
Tuesday 8 January 2008
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