Well went out on friday night after I managed my 3 laps of richmond Park earlier in the day and got a little tipsy as I forgot that pubs can stay open longer than before, wondered why my wife was calling, but when I looked at the time it became apparent, 1am, made my excuses and left on my long drag of a trip across London.
Basically I wrote myself off so spent all of saturday recovering, so today i went out again to do 2 laps of the Park, nice day, a little cooler but no wind at all, still keeping it on tick over at present, feel good.
Wondering how much a 5 hour ride is going to affect me, find out in a couple of days.
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Not A Pro Cyclist!
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